A factor that greatly supports the opening of energy in practice is exercise and care of the physical body

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body

Jack Kornfield, a renowned author and teacher in the field of mindfulness and meditation, emphasizes the importance of incorporating physical exercise and care of the body into one's spiritual practice. Kornfield believes that taking care of the physical body is essential for opening up energy and creating a strong foundation for spiritual growth.

Physical exercise is a powerful tool for releasing pent-up energy and tension in the body. When we engage in physical activity, we are able to move stagnant energy and create space for new, fresh energy to flow through us. This can help to alleviate stress, anxiety, and other negative emotions that may be blocking our spiritual growth. By caring for our physical bodies through exercise, we are able to create a sense of balance and harmony within ourselves, which is essential for cultivating a deeper connection to our spiritual selves.