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Andrew J Bernstein Quotes

The more you worry, the more you throw off the delicate balance of hormones required for health Picture Quote #1

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn’t been able to keep up Picture Quote #1

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren’t held in place through choice or will power. They’re held in place through perceived truth value Picture Quote #1

Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done Picture Quote #1

During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively Picture Quote #1

Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress - or we don’t - depending on what we believe Picture Quote #1

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Stress is a byproduct of subconscious beliefs you have about the world. You can’t choose not to believe something. You believe it because you think it’s true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently Picture Quote #1

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The more you worry, the more you throw off the delicate balance of hormones required for health (Andrew J Bernstein Quotes) The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn’t been able to keep up. (Andrew J Bernstein Quotes) You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren’t held in place through choice or will power. They’re held in place through perceived truth value. (Andrew J Bernstein Quotes) Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done. (Andrew J Bernstein Quotes) During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively. (Andrew J Bernstein Quotes) Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress - or we don’t - depending on what we believe. (Andrew J Bernstein Quotes) Stress is a byproduct of subconscious beliefs you have about the world. You can’t choose not to believe something. You believe it because you think it’s true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently. (Andrew J Bernstein Quotes)