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Andrew Weil Quotes

Learning to focus attention and concentration is very useful; meditation can help you do that Picture Quote #1

There’s a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there’s no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years Picture Quote #1

The world is beset by many problems, but in my opinion, this hijacking of our brain’s reward centers by electronic media is potentially one of the most destructive Picture Quote #1

Our feet are our body’s connection to the earth Picture Quote #1

While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming Picture Quote #1

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on Picture Quote #1

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Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems Picture Quote #1

Just the attempt to learn a [new] language is like running different software through the brain Picture Quote #1

You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live Picture Quote #1

The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health Picture Quote #1

I don’t get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine Picture Quote #1

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood Picture Quote #1

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There’s no single more powerful or simpler daily practice to further your health and well being than breath work Picture Quote #1

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation Picture Quote #1

Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance Picture Quote #1

I’m not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease Picture Quote #1

I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency Picture Quote #1

Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging Picture Quote #1

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Happiness is a skill. It requires effort and time Picture Quote #1

Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime Picture Quote #1

Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight Picture Quote #1

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy Picture Quote #1

Meditation while walking has a long, noble history in ancient spiritual disciplines Picture Quote #1

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind Picture Quote #1

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Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas Picture Quote #1

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization Picture Quote #1

The world is beset by many problems, but in my opinion, this hijacking of our brain’s reward centers by electronic media is potentially one of the most destructive Picture Quote #1

It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life Picture Quote #1

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert Picture Quote #1

Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters Picture Quote #1

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Friendship Quotes

Motivational Quotes

Inspirational Quotes

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Text Quotes

Learning to focus attention and concentration is very useful; meditation can help you do that (Andrew Weil Quotes) There’s a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there’s no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years. (Andrew Weil Quotes) The world is beset by many problems, but in my opinion, this hijacking of our brain’s reward centers by electronic media is potentially one of the most destructive. (Andrew Weil Quotes) Our feet are our body’s connection to the earth (Andrew Weil Quotes) While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming. (Andrew Weil Quotes) I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on. (Andrew Weil Quotes) Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems. (Andrew Weil Quotes) Just the attempt to learn a [new] language is like running different software through the brain (Andrew Weil Quotes) You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live. (Andrew Weil Quotes) The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health. (Andrew Weil Quotes) I don’t get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine (Andrew Weil Quotes) Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood (Andrew Weil Quotes) There’s no single more powerful or simpler daily practice to further your health and well being than breath work. (Andrew Weil Quotes) Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation. (Andrew Weil Quotes) Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance (Andrew Weil Quotes) I’m not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease (Andrew Weil Quotes) I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency (Andrew Weil Quotes) Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging (Andrew Weil Quotes) Happiness is a skill. It requires effort and time (Andrew Weil Quotes) Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime (Andrew Weil Quotes) Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight (Andrew Weil Quotes) Genuine happiness comes from within, and often it comes in spontaneous feelings of joy (Andrew Weil Quotes) Meditation while walking has a long, noble history in ancient spiritual disciplines (Andrew Weil Quotes) Conscious breath control is a useful tool for achieving a relaxed, clear state of mind (Andrew Weil Quotes) Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas (Andrew Weil Quotes) Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization (Andrew Weil Quotes) The world is beset by many problems, but in my opinion, this hijacking of our brain’s reward centers by electronic media is potentially one of the most destructive (Andrew Weil Quotes) It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life (Andrew Weil Quotes) If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert (Andrew Weil Quotes) Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters (Andrew Weil Quotes)

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