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Andrew Weil Quotes
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Friendship Quotes
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Text Quotes
You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live (Andrew Weil Quotes)
We’re all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness (Andrew Weil Quotes)
If we can make the correct diagnosis, the healing can begin. If we can’t, both our personal health and our economy are doomed (Andrew Weil Quotes)
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible (Andrew Weil Quotes)
Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist (Andrew Weil Quotes)
Any drug can be used successfully, no matter how bad it’s reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs (Andrew Weil Quotes)
American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally (Andrew Weil Quotes)
One of the most obvious ways dogs can improve our physical and mental health is via daily walks (Andrew Weil Quotes)
Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations (Andrew Weil Quotes)
Get people back into the kitchen and combat the trend toward processed food and fast food (Andrew Weil Quotes)
I find that low protein diets often contribute to improvement in patients with immune system problems... In fact, it would be hard to become deficient in protein in our country even if you tried (Andrew Weil Quotes)
The best way to detoxify is to stop putting toxic things into the body and depend upon it’s own mechanisms (Andrew Weil Quotes)
Pay attention to your body. The point is everybody is different. You have to figure out what works for you (Andrew Weil Quotes)
By keeping my hand in that, it’s the way I keep learning. The main way you learn in medicine is by practicing and working with patients (Andrew Weil Quotes)
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it (Andrew Weil Quotes)
Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger (Andrew Weil Quotes)
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source (Andrew Weil Quotes)
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions (Andrew Weil Quotes)
The most common objection that I hear to walking as exercise is that it’s too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios (Andrew Weil Quotes)
As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician (Andrew Weil Quotes)
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication (Andrew Weil Quotes)
We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation (Andrew Weil Quotes)
In my view, the best gift is one that benefits both the receiver and the planet (Andrew Weil Quotes)
Human beings have survived for millennia because most of us make good decisions about our health most of the time (Andrew Weil Quotes)
Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends (Andrew Weil Quotes)
If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger (Andrew Weil Quotes)
There’s no single more powerful or simpler daily practice to further your health and well being than breath work (Andrew Weil Quotes)
Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you (Andrew Weil Quotes)
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly (Andrew Weil Quotes)
Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within (Andrew Weil Quotes)