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Backbends Quotes

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere Picture Quote #1
Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends Picture Quote #1
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work Picture Quote #1
That’s the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit Picture Quote #1
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In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere  (Backbends Quotes) Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends  (Backbends Quotes) In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work  (Backbends Quotes) That’s the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit  (Backbends Quotes)