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Daniel Goleman Quotes

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Whenever we feel stressed out, that’s a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck  (Daniel Goleman Quotes) In a very real sense we have two minds, one that thinks and one that feels  (Daniel Goleman Quotes) People’s emotions are rarely put into words, far more often they are expressed through other cues. the key to intuiting another’s feelings is in the ability to read nonverbal channels, tone of voice, gesture, facial expression and the like  (Daniel Goleman Quotes) The near cousin of optimism is hope: knowing the steps needed to get to a goal and having the energy to pursue those steps. It is a primal motivating force, and its absence is paralyzing  (Daniel Goleman Quotes) Whoever has the mind to fight has broken his connection with the universe. If you try to dominate people you are already defeated. We study how to resolve conflict, not how to start it  (Daniel Goleman Quotes) Evolutionary theory holds that our ability to sense when we should be suspicious has been every bit as essential for human survival as our capacity for trust and cooperation  (Daniel Goleman Quotes) Empathic, emotionally intelligent work environments have a good track record of increasing creativity, improving problem solving and raising productivity  (Daniel Goleman Quotes) Simple inattention kills empathy, let alone compassion. So the first step in compassion is to notice the other’s need. It all begins with the simple act of attention  (Daniel Goleman Quotes) Leaders with empathy do more than sympathize with people around them: they use their knowledge to improve their companies in subtle, but important ways  (Daniel Goleman Quotes) Fear, in evolution, has a special prominence: perhaps more than any other emotion it is crucial for survival  (Daniel Goleman Quotes) Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival  (Daniel Goleman Quotes) True compassion means not only feeling another’s pain but also being moved to help relieve it  (Daniel Goleman Quotes) Like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else’s toxic state  (Daniel Goleman Quotes) Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical skill combined  (Daniel Goleman Quotes) People who are optimistic see a failure as due to something that can be changed so that they can succeed next time around, while pessimists take the blame for the failure, ascribing it to some characteristic they are helpless to change  (Daniel Goleman Quotes) A leader tuned out of his internal world will be rudderless; one blind to the world of others will be clueless; those indifferent to the larger systems within which they operate will be blindsided  (Daniel Goleman Quotes) Emotions are contagious. We’ve all known it experientially. You know after you have a really fun coffee with a friend, you feel good. When you have a rude clerk in a store, you walk away feeling bad  (Daniel Goleman Quotes) The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication  (Daniel Goleman Quotes) For the high achievers, studying gave them the pleasing, absorbing challenge of flow 40 percent of the hours they spent at it. But for low achievers, studying produced flow only 16 percent of the time; more often that not, it yielded anxiety, with the demands outreaching their abilities... The low achievers found pleasure and flow in socializing, not in studying  (Daniel Goleman Quotes) The industrial processes in use today were developed at a time when no one had to consider what the environmental impact was. Who cared? But making ecological concerns matter to a company’s bottom line will help it do the research and development that will reinvent everything we buy  (Daniel Goleman Quotes) The act of compassion begins with full attention, just as rapport does. You have to really see the person. If you see the person, then naturally, empathy arises. If you tune into the other person, you feel with them. If empathy arises, and if that person is in dire need, then empathic concern can come. You want to help them, and then that begins a compassionate act. So I’d say that compassion begins with attention  (Daniel Goleman Quotes) Empathetic people are superb at recognizing and meeting the needs of clients, customers, or subordinates. They seem approachable, wanting to hear what people have to say. They listen carefully, picking up on what people are truly concerned about, and respond on the mark  (Daniel Goleman Quotes)
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