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David H Murdock Quotes

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My day begins a little before 6 A.M. I never set an alarm clock.  (David H Murdock Quotes) I drink coffee in the morning and a few cups throughout the day. Among coffee’s health benefits are lower risk of Parkinson’s, Type 2 diabetes, heart disease and dementia.  (David H Murdock Quotes) I’ve never been sick a day in my life. I’m healthy, and I think I can make other people healthy, too.  (David H Murdock Quotes) We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.  (David H Murdock Quotes) Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping  (David H Murdock Quotes) At 88 years old - with every intention of living decades longer - I’m still running a company, writing articles, launching new ventures, and fully enjoying life.  (David H Murdock Quotes) Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single.  (David H Murdock Quotes) Exercising and eating properly will build your physical and mental strength to endure the stressful situation.  (David H Murdock Quotes) No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.  (David H Murdock Quotes) Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.  (David H Murdock Quotes) Success isn’t something you achieve by accident, but rather by design  (David H Murdock Quotes) We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.  (David H Murdock Quotes) Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.  (David H Murdock Quotes) It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.  (David H Murdock Quotes) My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.  (David H Murdock Quotes) By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.  (David H Murdock Quotes) Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.  (David H Murdock Quotes) Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: ‘Look at what you’re eating, how much you are exercising, and how much sleep you are getting.’  (David H Murdock Quotes)