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David Perlmutter Quotes
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Gluten is this Generation’s Tobacco (David Perlmutter Quotes)
From the earliest moments of life, children begin to learn the fundamentals of language. The most powerful influence for effective language development are the verbal interactions with caregivers. (David Perlmutter Quotes)
Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons. (David Perlmutter Quotes)
Parkinson’s is described as a progressive idiopathic neurodegenerative disorder, a brain disease that will worsen with time for which no cause has as yet been identified. (David Perlmutter Quotes)
The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease. (David Perlmutter Quotes)
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. (David Perlmutter Quotes)
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. (David Perlmutter Quotes)
The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person’s chances of remaining intact, at least from a brain perspective. (David Perlmutter Quotes)
Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism. (David Perlmutter Quotes)
A fundamental premise in cancer therapy is trying to identify how the metabolism of cancer cells differs from normal tissue. When differences are identified, it often paves the way for treatments that will disrupt the cancer’s metabolism while sparing normal tissue. (David Perlmutter Quotes)
Children need to be exploring their physical world. They need to be learning the fundamental laws of physics by manipulating objects. (David Perlmutter Quotes)
Saturated fat is a fundamental building block for brain cells. It’s certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk. (David Perlmutter Quotes)
People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that you live your life, come what may, and hope for a pill. (David Perlmutter Quotes)
The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to other tissues, while lacking the levels of antioxidant protection found elsewhere in the body. (David Perlmutter Quotes)
As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention. (David Perlmutter Quotes)
As a practicing neurologist, I can tell you first hand that working with Parkinson’s patients offers clinical challenges. But from an emotional perspective, this disease can border on overwhelming. (David Perlmutter Quotes)
Memory enhancement self-help programs abound and promise improved memory performance by the utilization of any number of seemingly unique techniques focused on the context of how information is encoded. (David Perlmutter Quotes)
Food is medicine. We can actually change our gene expressions with the foods we eat. (David Perlmutter Quotes)
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It’s information. It interacts with and instructs our genome with every mouthful, changing genetic expression. (David Perlmutter Quotes)
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that’s aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of ‘Grain Brain.’ (David Perlmutter Quotes)
Carbs are devastating for the brain (David Perlmutter Quotes)
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat (David Perlmutter Quotes)
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats (David Perlmutter Quotes)
Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices (David Perlmutter Quotes)
When a child is watching television, he or she is not involved in play, not socializing with other individuals, and most importantly, not receiving feedback as to the actions or consequences of his or her behavior (David Perlmutter Quotes)
The bottom line is that this author, a practicing neurologist dealing with Alzheimer’s disease on a daily basis, believes we need to expand the public awareness that modifiable lifestyle factors have a profound role to play in determining who will or won’t get this disease. (David Perlmutter Quotes)
Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren’t impressive, will have important health up sides. (David Perlmutter Quotes)
Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever. (David Perlmutter Quotes)
While the hippocampus itself doesn’t store memories, it serves to triage our experiences based upon their survival significance. (David Perlmutter Quotes)
Far from being entirely dependent on exogenous food sources of antioxidants, our cells have their own innate ability to generate antioxidants upon demand. (David Perlmutter Quotes)
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