Denying what you feel will not make it go away. It ensures that it never gets resolved

Denying what you feel will not make it go away. It ensures that it never gets resolved

Denial is a powerful defense mechanism that many people use to cope with difficult emotions or situations. It is a way of avoiding the reality of a situation by refusing to acknowledge or accept it. However, denying what you feel will not make those feelings go away. In fact, it can often make them even stronger and more difficult to deal with in the long run.

When we deny our feelings, we are essentially burying them deep down inside ourselves. We may try to convince ourselves that we are not feeling a certain way, or that a particular situation is not affecting us as much as it actually is. This can lead to a buildup of unresolved emotions that can eventually manifest in other ways, such as physical symptoms or outbursts of anger.

Denial words are often used as a way to avoid facing uncomfortable truths. We may tell ourselves things like "I'm fine" or "It's not a big deal" in an attempt to downplay our true feelings. However, by denying what we are truly feeling, we are only prolonging the inevitable. Those feelings will continue to simmer beneath the surface, waiting to be acknowledged and addressed.

In order to truly resolve our emotions and move forward, we must first acknowledge and accept them. This can be a difficult and painful process, but it is necessary for growth and healing. By facing our feelings head-on, we can begin to process them in a healthy way and work towards finding a resolution.

Denial words can also be harmful in relationships. When we deny our true feelings to ourselves or others, we are not being authentic or honest. This can lead to misunderstandings, resentment, and ultimately, the breakdown of trust. It is important to be open and honest about our emotions in order to maintain healthy and fulfilling relationships.