Depression is boring, I think and I would do better to make some soup and light up the cave

Depression is boring, I think and I would do better to make some soup and light up the cave

Anne Sexton was a renowned American poet known for her confessional style of writing, which often delved into themes of mental illness, addiction, and personal struggles. In her poem "Depression is boring, I think and I would do better to make some soup and light up the cave," Sexton captures the essence of what it feels like to be trapped in the depths of depression.

The line "Depression is boring" may seem paradoxical at first, as depression is often associated with intense feelings of sadness, hopelessness, and despair. However, Sexton's choice of words here is poignant in its simplicity. Depression can indeed feel monotonous and mundane, like being stuck in a never-ending cycle of numbness and emptiness. The repetition of negative thoughts and emotions can become tiresome, draining one's energy and motivation.

Sexton's suggestion to "make some soup and light up the cave" speaks to the idea of self-care and finding comfort in small, simple acts of nurturing oneself. Depression can make even the most basic tasks feel overwhelming, but taking care of oneself, even in small ways, can provide a sense of solace and grounding. Making soup is a nurturing act, a way of nourishing the body and the soul. Lighting up the cave, metaphorically speaking, can represent finding a glimmer of light in the darkness, a small source of warmth and comfort amidst the cold and isolation of depression.