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Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss (Diet And Weight Loss Quotes)
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I’m around 175, so the majority of that weight loss was due to diet and exercise. (Diet And Weight Loss Quotes)
Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days. (Diet And Weight Loss Quotes)
As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating (Diet And Weight Loss Quotes)