Don't stop when it hurts, stop when you're done

Don't stop when it hurts, stop when you're done

"Don't stop when it hurts, stop when you're done" is a powerful mantra that can be applied to exercise and physical fitness. This phrase emphasizes the importance of pushing through discomfort and pain in order to achieve your fitness goals. It encourages individuals to persevere and not give up when faced with challenges during their workout routine.

Exercise words such as "pain," "soreness," and "fatigue" are often associated with discomfort and can be seen as obstacles to overcome. However, these feelings are a natural part of the exercise process and can actually be beneficial in the long run. When you push through the pain and continue to exercise, you are building strength, endurance, and resilience both physically and mentally.

Stopping when it hurts may seem like the easy way out, but it can prevent you from reaching your full potential. By pushing through the discomfort and continuing to exercise, you are training your body to adapt and become stronger. This can lead to improved performance, increased stamina, and better overall health.

However, it is important to listen to your body and know when to stop. Pushing through extreme pain or ignoring warning signs of injury can be detrimental to your health and well-being. It is essential to find a balance between pushing yourself to your limits and knowing when to take a break.

Incorporating the mantra "Don't stop when it hurts, stop when you're done" into your exercise routine can help you stay motivated and focused on your goals. It reminds you to push through the discomfort and keep going, even when it feels challenging. By adopting this mindset, you can overcome obstacles, break through plateaus, and achieve the results you desire.