Experience yourself in silence

Experience yourself in silence

Erich Schiffmann, a renowned yoga teacher and author, often emphasizes the importance of experiencing oneself in silence. For Schiffmann, silence is not just the absence of noise, but a profound state of inner stillness and presence. In his teachings, he encourages students to cultivate a deep connection with their inner selves through the practice of silence.

One of the key aspects of experiencing oneself in silence, according to Schiffmann, is the ability to quiet the mind and let go of external distractions. In our fast-paced and noisy world, it can be challenging to find moments of true silence. However, Schiffmann believes that it is essential to carve out time for silence in order to connect with our inner wisdom and intuition.

When we experience ourselves in silence, we are able to tap into a deeper level of awareness and presence. In this state, we can access our inner guidance and connect with our true selves. Schiffmann often encourages students to practice meditation and mindfulness as a way to cultivate this inner silence. By quieting the mind and focusing on the present moment, we can experience a sense of peace and clarity that is not easily found in the busyness of everyday life.