For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one

For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one

Anne Morrow Lindbergh was a woman of many talents and accomplishments, but perhaps one of her most profound insights was her understanding of the importance of rest and rejuvenation. In her writings, she often spoke of the need for deep, uninterrupted sleep in order to truly recharge and find inner peace. One of her most famous quotes on the subject is, “For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one.”

This quote speaks to the idea that true rest and relaxation can only be found in the darkness of night, when the distractions and stresses of the day have faded away. Lindbergh understood that in order to truly let go and allow oneself to be enveloped in the healing embrace of sleep, one must be able to escape the superficiality of daylight and sink into the depths of the unconscious mind.

Lindbergh’s own life was marked by periods of intense activity and public scrutiny, as the wife of famed aviator Charles Lindbergh. She often found herself in the spotlight, with little time for herself or her own thoughts. In these moments, she turned to the solace of sleep as a way to recharge and find peace amidst the chaos.