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Frederick Lenz Quotes
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If you’re a person who just wants to be in the world and doesn’t want any knowledge, then I don’t know what you are doing with this tape. Turn it off immediately (Frederick Lenz Quotes)
Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can flow through us (Frederick Lenz Quotes)
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life (Frederick Lenz Quotes)
You might as well be perfect. There is really not all that much else to do here that is exciting (Frederick Lenz Quotes)
You can’t throw your ego away, but you can use its innate desire to experience that which is beyond itself to give you the impetus to meditate (Frederick Lenz Quotes)
In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity (Frederick Lenz Quotes)
Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light (Frederick Lenz Quotes)
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics (Frederick Lenz Quotes)
When you experience the light, voila, you’re happy. The very nature of the light is happiness. You don’t have to do anything or be anybody special (Frederick Lenz Quotes)
When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy (Frederick Lenz Quotes)
When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more expansive view (Frederick Lenz Quotes)
Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your mind, it escalates your evolution and you begin to cycle through many incarnations in one lifetime (Frederick Lenz Quotes)
When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these things vaguely, a distant knocking at your castle door (Frederick Lenz Quotes)
Meditation is something that is indigenous to the heart, which makes it hard to talk about. We don’t necessarily need to talk about it too much other than to get a sense of the practice (Frederick Lenz Quotes)
If we get too caught up in the rhetoric of meditation, we will miss the point. The point was to go beyond rhetoric (Frederick Lenz Quotes)
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana (Frederick Lenz Quotes)
If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced (Frederick Lenz Quotes)
People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds when I meditate (Frederick Lenz Quotes)
We see in meditation that our experiences are endless, that we are endless, eternal spirit, not as a thought or an idea you read in a book. You have the experience yourself, every day (Frederick Lenz Quotes)
Meditation is the use of symbols, not abstractions. A symbol is something alive. It is a hyphen between one reality and another (Frederick Lenz Quotes)
There are billions of people out there walking around and they don’t meditate. You can tell. They are not having a good time with their lives. People are not happy (Frederick Lenz Quotes)
This is a world of unhappy beings. They don’t understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy (Frederick Lenz Quotes)
Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you (Frederick Lenz Quotes)
It is not simply a transient happiness that you experience in meditation that creates balance; it is a transformative light. Inner light is the most powerful thing there is (Frederick Lenz Quotes)
I’m not suggesting that everyone should meditate, far from it. Meditation is for very few individuals. I’m speaking of something that is a powerful experience (Frederick Lenz Quotes)
Meditation is not for everybody. When you meditate you become conscious. Most people don’t want to be too conscious because they are afraid of awareness, of death, and of being happy (Frederick Lenz Quotes)
Meditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your last shower and be clean (Frederick Lenz Quotes)
The practice of meditation is an ancient practice. It’s been practiced in many lands, for many lifetimes. You may have practiced it before (Frederick Lenz Quotes)
Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient (Frederick Lenz Quotes)
Some people are drawn to meditation without knowing why. Their inner being realizes that they’ve totally fouled up their life so far, and now it’s just going to drag them to the local meditation hall (Frederick Lenz Quotes)