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Frederick Lenz Quotes

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Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was all there was  (Frederick Lenz Quotes) Some people meditate because they are sick and tired of their life, of the world, of the way people abuse each other and abrogate each other’s freedoms  (Frederick Lenz Quotes) Some people meditate because they need more energy and when you meditate you get a tremendous amount of energy  (Frederick Lenz Quotes) The reason one enters into lower mental states is because you don’t have the power or chi flowing through you  (Frederick Lenz Quotes) You are down in the valley and the valley is filled with smog. You can’t see too well. When we meditate, we are going beyond the smog to the top of the mountain  (Frederick Lenz Quotes) The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate. The longer you can stop thought, the more power you gain  (Frederick Lenz Quotes) You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room and you can’t tell what’s going on. You need to practice meditation  (Frederick Lenz Quotes) When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind  (Frederick Lenz Quotes) You start meditation as an average human being who is filled with vagueness and not much purpose or definition, who is controlled by their desires, your mind spins all over the place, your senses spin all over the place, out of control  (Frederick Lenz Quotes) The mind is like a lake. It reflects eternity when it’s very still. If ripples appear, lots of them, then the reflection is not clear. We lose the clarity of the perfect reflection  (Frederick Lenz Quotes) There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our thoughts and meditate  (Frederick Lenz Quotes) Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!  (Frederick Lenz Quotes) When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and all perfection  (Frederick Lenz Quotes) Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see the tremendous jumps we make in awareness  (Frederick Lenz Quotes) As you do your daily meditations, your life will change. Most people change between the ages of zero to four. The older we get the less we change. When we meditate we become perpetually young  (Frederick Lenz Quotes) Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again  (Frederick Lenz Quotes) When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind  (Frederick Lenz Quotes) As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of your daily life. Eventually you will always exist in a state of continual light  (Frederick Lenz Quotes) For years we practice meditation, like any art, and we get better at it each day. In the beginning it’s just enough for us to sit down and focus our attention  (Frederick Lenz Quotes) If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world  (Frederick Lenz Quotes) The good news is that you don’t have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought  (Frederick Lenz Quotes) When there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience a little bit of enlightenment  (Frederick Lenz Quotes) If you meditate you will change in ways that I cannot understand. But that is neither here nor there  (Frederick Lenz Quotes) Learn to meditate, practice and don’t get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It’s not as if you have to meditate perfectly to make progress  (Frederick Lenz Quotes) There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience with mediation, you weren’t meditating  (Frederick Lenz Quotes) Meditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it’s timeless, although it occurs in time  (Frederick Lenz Quotes) If you meditate your mind will become razor sharp. Your memory and retention will be superb. New talents and abilities will begin to unfold. You will become younger each day, yet wiser  (Frederick Lenz Quotes) Think of your mind as a muscle. The more you use it, the stronger it will become  (Frederick Lenz Quotes) When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon  (Frederick Lenz Quotes) Meditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that power. Use that power wisely. If you search your heart, I think you will  (Frederick Lenz Quotes)
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