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Frederick Lenz Quotes

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Don’t try to be someone. Be yourself. This is what mediation should teach you  (Frederick Lenz Quotes) Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating  (Frederick Lenz Quotes) In meditation, we are going back into the light. All our pain will be taken away, our frustration  (Frederick Lenz Quotes) The aggregates that we pick up in the human plane will be washed away, and we will become pure spirit, pure light, pure love, and pure ecstasy  (Frederick Lenz Quotes) The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego, the light is waiting for you  (Frederick Lenz Quotes) Learn the motions of infinity within your mind. Your mind becomes a perfect mirror to the motions of infinity  (Frederick Lenz Quotes) What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light  (Frederick Lenz Quotes) The key to all enlightenment is to have personal experiences in the world of light. All you need to do that is to meditate  (Frederick Lenz Quotes) The kundalini is the life force; it is the essential energy of existence. It is the hidden ingredient in life. It is what makes it all work  (Frederick Lenz Quotes) Power is the active force in life. It is the force that makes awareness. The general term for spiritual power is kundalini. Kundalini is the energy of life that creates awareness  (Frederick Lenz Quotes) The primary energy that is active in all things is kundalini. Kundalini energy is the energy of awareness. It can be used to modify awareness  (Frederick Lenz Quotes) The kundalini is the energy that opens up the bands of perception. It is also the power that allows us to travel mentally from one dimension to another, from one experience to another  (Frederick Lenz Quotes) Kundalini is the life force. It is given different names. They call it prana. They divide it into different segments, the apana and the samana; sometimes it’s called shakti. Nice names, it is energy  (Frederick Lenz Quotes) The mystical kundalini is something that I normally use when we’re on field trips, when we go to a place of power  (Frederick Lenz Quotes) The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move, to unleash it, from the base of the spine up to the third eye  (Frederick Lenz Quotes) The shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala  (Frederick Lenz Quotes) A certain amount of the kundalini is always floating through the ida and the pingala. These two little nerve tubes, on either side of the shushumna, keep us alive  (Frederick Lenz Quotes) Kundalini is seen as a serpent that can shoot up the shushumna, past the chakras, opening them all and bringing you into different states of awareness  (Frederick Lenz Quotes) The kundalini runs through you. It runs through the ida and the pingala, the two nerve channels in the subtle body; but there’s a central channel, the shushumna, which is blocked. When it runs through that, then you can use the mystical kundalini  (Frederick Lenz Quotes) When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought you have, the more kundalini will flow through the chakras, the shushumna  (Frederick Lenz Quotes) As the kundalini energy increases, as the energy of the psyche becomes more pronounced, which it does as thought becomes eclipsed by silence, all the variant mind states burn away  (Frederick Lenz Quotes) Personal power changes or shapes consciousness, and that is kundalini. Kundalini exists within us. Some people have more of it, some dimensions have more of it  (Frederick Lenz Quotes) The kundalini energy is often compared to a snake that is coiled up. Because it is coiled up it can spring very quickly. It can jump and extend itself very far  (Frederick Lenz Quotes) Kundalini is generated through cultivating humility, purity, through meditation, selfless giving, and by studying with an advanced teacher on a personal level  (Frederick Lenz Quotes) People are under the assumption that the kundalini just flows from the base of the spine up. That’s not the case at all. Kundalini also flows downward  (Frederick Lenz Quotes) The kundalini energy enables us to do things that would not happen otherwise, to apply an occult pressure, to use energy to create effects perhaps thousands of miles away  (Frederick Lenz Quotes) Kundalini can be transmitted. A person who is very adept at the enlightenment process can transmit it. Whether you feel it or not, it’s affecting you in a very positive way  (Frederick Lenz Quotes) The kundalini rises and the kundalini is hot, it’s a hot energy. Sometimes you feel it cascading up your spine, and it’s kind of searing or it’s tingling, it almost feels sexual  (Frederick Lenz Quotes) It’s funny, people who have a lot of sexual energy think of themselves as being not spiritual. They are probably more spiritually inclined. All that sexual energy is kundalini  (Frederick Lenz Quotes) People who tap the kundalini and are able to release it are more successful. Anyone who is really on top has some access to the kundalini. They have learned somewhere down the line, in this or other lives, ways of releasing power  (Frederick Lenz Quotes)
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