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Frederick Lenz Quotes
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Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body (Frederick Lenz Quotes)
Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room (Frederick Lenz Quotes)
You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn’t matter. You are absorbing power (Frederick Lenz Quotes)
Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy (Frederick Lenz Quotes)
Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away (Frederick Lenz Quotes)
Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you (Frederick Lenz Quotes)
Meditation is a refocusing on symbols. It’s not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light, from death to immortality (Frederick Lenz Quotes)
Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval (Frederick Lenz Quotes)
As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you (Frederick Lenz Quotes)
To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation (Frederick Lenz Quotes)
Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding (Frederick Lenz Quotes)
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session (Frederick Lenz Quotes)
An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them (Frederick Lenz Quotes)
You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help you too. When I leave the body someday, I can help people just as effectively if they focus upon me (Frederick Lenz Quotes)
Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through them. We are moving through them into the planes of light and eventually to nirvana (Frederick Lenz Quotes)
When you are meditating, after you’ve meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating (Frederick Lenz Quotes)
If you can’t feel grateful, if you’re discouraged or depressed, then think of the fact that things could be a lot worse than they are (Frederick Lenz Quotes)
Cry to God. If you do that just for a couple minutes with your whole being, just like a child who so badly wants a cookie. You will break through the barrier of the mind (Frederick Lenz Quotes)
Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life, not a feeling of being spaced out, but in touch with the moment and with eternity (Frederick Lenz Quotes)
Love is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love is like a bird, you get on its back and you ride it up very high above the thought level (Frederick Lenz Quotes)
Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you (Frederick Lenz Quotes)
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it’s perfect meditation. It’s really that simple (Frederick Lenz Quotes)
There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought (Frederick Lenz Quotes)
The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought (Frederick Lenz Quotes)
When you have grown accustomed to sitting and meditating, try to stop your thoughts. That’s the bottom line in meditative practice (Frederick Lenz Quotes)
The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world (Frederick Lenz Quotes)
Your life is either getting brighter from moment to moment or it’s not. If it’s not getting brighter, it’s because there’s no risk. There’s no risk in thinking instead of stopping your thought. There’s a lot of risk in stopping your thought (Frederick Lenz Quotes)
Never expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation take you wherever it would like to (Frederick Lenz Quotes)
To stop thought it’s necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all kinds of conscious and unconscious thoughts will flow through you (Frederick Lenz Quotes)
Everything is dependent on your ability to stop thoughts. The longer you can stop your thoughts in meditation, the faster you will evolve, the more power you will pick up and the more knowledgeable and balanced you will become (Frederick Lenz Quotes)