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Frederick Lenz Quotes
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If the world does not shine brightly, even just the physical, sensual perception after meditation, you have not meditated. You have sat and thought of things that were not real (Frederick Lenz Quotes)
Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing those with very bright images (Frederick Lenz Quotes)
In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind (Frederick Lenz Quotes)
Don’t fight with your thoughts or try to suppress them with your will. This will only frustrate you and bind you to your thoughts even more strongly (Frederick Lenz Quotes)
Our thoughts will swim around and talk to us while we’re sitting there, make fun of us, ignore us. But if you pay attention, if you don’t look in the direction of your thoughts, you meditate (Frederick Lenz Quotes)
Stopping thought also involves shifting your values. Thought is stimulated by ideas that we have about life and the world (Frederick Lenz Quotes)
We were imprinted with a value system as young children. The sensory experiences of life can trigger and stimulate a variety of associative thoughts and ideas (Frederick Lenz Quotes)
Your mind is turbulent because you’re filled with desires, frustrations. You want too many things. You are afraid of too many things. It is necessary to overcome both attraction and repulsion to still the mind (Frederick Lenz Quotes)
I observe many people who say they are meditating, but I sure don’t see them meditating. They sit and touch a lot of people, places and things psychically, but they sure don’t meditate (Frederick Lenz Quotes)
When a lot of people meditate what they do is they’re thinking about other people. This is a terrible mistake. If you do this, stop! (Frederick Lenz Quotes)
If you allow people, places and things, to pass through your mind during meditation, you will pull in all those other auras and you be much more confused and dissociated than you were prior to your meditation experience (Frederick Lenz Quotes)
If you start picking up other people’s impressions while you are meditating, then instead of clearing yourself, you are just going to completely glom yourself up to the point where there is no meditation (Frederick Lenz Quotes)
When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again (Frederick Lenz Quotes)
Only when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation (Frederick Lenz Quotes)
People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically (Frederick Lenz Quotes)
When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better (Frederick Lenz Quotes)
Love is the shortcut to meditation. Above thought is love, and within and below thought is love. Love is a ladder that we can climb through thought (Frederick Lenz Quotes)
Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you’ll find your thoughts are slacking. Light is everywhere and suddenly there is no thought (Frederick Lenz Quotes)
To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention (Frederick Lenz Quotes)
Any of the exercises that you start out with will get the kundalini moving. You don’t have to stay with them for the entire period of meditation (Frederick Lenz Quotes)
The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power (Frederick Lenz Quotes)
You’re going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view (Frederick Lenz Quotes)
Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts (Frederick Lenz Quotes)
Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that’s your experience of meditation, you’re not meditating. You’re tapping into the lower astral planes, which is not a healthy place for human beings to tap (Frederick Lenz Quotes)
There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute (Frederick Lenz Quotes)
Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander (Frederick Lenz Quotes)
The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus (Frederick Lenz Quotes)
When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed (Frederick Lenz Quotes)
At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties (Frederick Lenz Quotes)
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances (Frederick Lenz Quotes)