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Frederick Lenz Quotes
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When you meditate your body shouldn’t move. Some people get into this kundalini sway business. Your body shouldn’t move (Frederick Lenz Quotes)
How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won’t even know that you’re not breathing (Frederick Lenz Quotes)
To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought (Frederick Lenz Quotes)
Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic (Frederick Lenz Quotes)
The practice of mindfulness is monitoring your mind all day and all night. It’s enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions (Frederick Lenz Quotes)
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation (Frederick Lenz Quotes)
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It’s not just the absence of thought (Frederick Lenz Quotes)
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still (Frederick Lenz Quotes)
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind (Frederick Lenz Quotes)
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one’s life and gaining wisdom (Frederick Lenz Quotes)
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think well of the endeavors of others (Frederick Lenz Quotes)
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night (Frederick Lenz Quotes)
There are parts of us that are miserable, that hate, that love, that are cruel, are kind, are reasonable, are unreasonable. You know, you live inside your own mind. Who are you kidding? (Frederick Lenz Quotes)
When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego (Frederick Lenz Quotes)
You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure the subtle body. When you hate, when you are angry, you bring that energy through you (Frederick Lenz Quotes)
Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought (Frederick Lenz Quotes)
If you can’t hold a person in your mind with a good thought, it is better not to think about them at all (Frederick Lenz Quotes)
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive (Frederick Lenz Quotes)
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process (Frederick Lenz Quotes)
Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just wait for them to occur, but to introduce them (Frederick Lenz Quotes)
If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged (Frederick Lenz Quotes)
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It’s going to pull you down and send negative energy. At that moment, pause and correct yourself (Frederick Lenz Quotes)
Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you (Frederick Lenz Quotes)
This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought (Frederick Lenz Quotes)
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down (Frederick Lenz Quotes)
It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people, jobs. There are millions of things that go into the study of meditation (Frederick Lenz Quotes)
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities (Frederick Lenz Quotes)
If we try and direct our lives with only our limited rationalistic thoughts and our sense perceptions, then our actions and our activities will not be prefect (Frederick Lenz Quotes)
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It’s that level of excellence that gives you joy in life, not the fact that you won or lost (Frederick Lenz Quotes)
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don’t feel sorry for yourself (Frederick Lenz Quotes)