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Frederick Lenz Quotes
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We are trying to do our best to bring perfection into whatever we turn our attention to (Frederick Lenz Quotes)
Why do everything perfectly? Isn’t perfection just an illusion? Tell me if it’s an illusion if they don’t fix your car perfectly next time you bring it in (Frederick Lenz Quotes)
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative (Frederick Lenz Quotes)
If you are just spaced out and you have no purpose in life, you pick everything up. Everybody else’s thoughts will come into your mind, everyone else’s desires (Frederick Lenz Quotes)
Sitting around idly contemplating doesn’t produce much. In work you can discipline your attention, forget about your misery (Frederick Lenz Quotes)
There comes a time in life when you just buckle down and have a good time with what you’re doing. It doesn’t matter much what you’re doing. What matters is how you do it (Frederick Lenz Quotes)
What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma (Frederick Lenz Quotes)
Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to be chaos (Frederick Lenz Quotes)
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate (Frederick Lenz Quotes)
If you are mindful in your work, if you put your best effort into it, then something comes back to you (Frederick Lenz Quotes)
There is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your will into perfecting your daily life, into monitoring your thoughts (Frederick Lenz Quotes)
You don’t have to do anything to meditate. That’s what makes it so difficult. Everybody wants to do something (Frederick Lenz Quotes)
Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance (Frederick Lenz Quotes)
Begin to live in other levels of attention all the time whether you’re at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do (Frederick Lenz Quotes)
We are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought (Frederick Lenz Quotes)
In the state of emptiness, you are the action not the performer of the action. Allow an activity or event to take precedence over your own point of view (Frederick Lenz Quotes)
Thinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a matter of fact, thinking is an easy way to confuse yourself. The more you think, the less you know (Frederick Lenz Quotes)
Our actions and experiences will direct us. In other words, we will be guided by the inherent emptiness of the things we choose to interact with (Frederick Lenz Quotes)
Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment (Frederick Lenz Quotes)
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it (Frederick Lenz Quotes)
Look at how beautiful life is, and just keep looking until you see it. You don’t see what is in front of you because you’re so distracted by your thoughts (Frederick Lenz Quotes)
Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness (Frederick Lenz Quotes)
No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin to grasp the meaning of life (Frederick Lenz Quotes)
None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the moment; but it’s fleeting (Frederick Lenz Quotes)
Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You know what’s going on in your life (Frederick Lenz Quotes)
See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there’s no sense of a perceiver but just the fluid moment of ecstasy that is reality unfolding itself to itself (Frederick Lenz Quotes)
You have but a short time to live in this world. As you age, you will experience the pains of aging. If your hopes and joys rest upon the body, then you will suffer greatly (Frederick Lenz Quotes)
If you are the body, you are in terrible trouble! One small microbe will destroy it one day, if not an accident. You have but a short time to live in this world (Frederick Lenz Quotes)
The world is futile when viewed through the persona of the body. The body is not simply the physical body but it’s the body of knowledge of this world (Frederick Lenz Quotes)
People don’t really want to know the truth. The truth is that you are all dead in the future, everything that you do has no point, and all of the achievements of the human race are meaningless (Frederick Lenz Quotes)