Happiness is not a matter of intensity but of balance, order, rhythm and harmony

Happiness is not a matter of intensity but of balance, order, rhythm and harmony

Thomas Merton, a Trappist monk and renowned spiritual writer, believed that true happiness is not found in the intensity of our experiences, but rather in the balance, order, rhythm, and harmony that we cultivate in our lives. Merton's teachings on happiness emphasize the importance of finding inner peace and contentment through a life of simplicity, mindfulness, and spiritual practice.

Merton understood that in our modern world, we are often bombarded with distractions, stress, and pressures that can lead us away from true happiness. He believed that by cultivating a sense of balance in our lives, we can find a deeper sense of fulfillment and joy. This balance involves finding harmony between our work and personal lives, between our physical and spiritual needs, and between our relationships with others and with ourselves.

Order is another key component of Merton's philosophy on happiness. He believed that by creating order in our lives, we can reduce chaos and confusion, and create a sense of calm and clarity. This order can be achieved through daily routines, organization, and mindfulness practices that help us stay focused and present in the moment.

Rhythm is also important in Merton's teachings on happiness. He believed that by finding a natural rhythm in our lives, we can create a sense of flow and ease that allows us to move through our days with grace and ease. This rhythm can be found in our daily activities, in our relationships with others, and in our connection to the natural world.

Merton emphasized the importance of harmony in our lives. He believed that by cultivating a sense of harmony within ourselves and with others, we can create a sense of peace and unity that brings true happiness. This harmony can be achieved through practices such as meditation, prayer, and mindfulness that help us connect with our inner selves and with the world around us.