How do we meditate? It is not thinking about the past or future. It starts with being present

How do we meditate? It is not thinking about the past or future. It starts with being present

Meditation is a practice that has been used for centuries to help individuals achieve a sense of inner peace, clarity, and mindfulness. Ilchi Lee, a renowned meditation teacher and author, emphasizes the importance of being present in the moment in order to truly experience the benefits of meditation. According to Lee, meditation is not about thinking about the past or future, but rather about being fully present in the here and now.

One of the key principles of meditation, as taught by Ilchi Lee, is the idea of mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. This means letting go of thoughts about the past or worries about the future, and simply focusing on what is happening right now. By being fully present in the moment, individuals can cultivate a sense of inner peace and calm that can help them navigate the challenges of everyday life.