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I don't look at emails, Internet or newspapers before 1 P.M. I wake at 7 A.M., eat fruit, drink tea or coffee, and read what I've achieved, or not achieved, the previous day. Then I take a shower and work on my next sentence until 1 P.M. After I've done emails and so on, I write again from 3 P.M. until 8 P.M.; then I socialise.