I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while

Sting, the legendary musician and frontman of The Police, is known for his incredible talent and stage presence. But what many people may not know is that he is also a dedicated fitness enthusiast. Throughout his career, Sting has been through various fitness regimes to stay in shape and maintain his energy levels for his demanding performances.

One of Sting's go-to fitness routines in the past was running about five miles a day. Running is a great way to improve cardiovascular health, build endurance, and burn calories. It's no surprise that Sting incorporated this high-intensity exercise into his daily routine, as it helped him stay in peak physical condition for his energetic live shows.

In addition to running, Sting also dabbled in aerobics for a while. Aerobics is a form of exercise that combines rhythmic movements with music to improve cardiovascular fitness and overall health. It's a fun and effective way to burn calories and tone muscles, making it a great choice for someone like Sting who needed to stay fit and agile for his performances on stage.

Sting's dedication to fitness is evident in his commitment to these rigorous exercise routines. Running five miles a day and incorporating aerobics into his workout regimen would have required a significant amount of time and effort, but Sting understood the importance of staying in shape to perform at his best.

It's clear that Sting's fitness regimes have paid off, as he continues to impress audiences around the world with his high-energy performances. By prioritizing his health and fitness, Sting has been able to maintain his stamina and endurance on stage, allowing him to deliver unforgettable shows time and time again.