I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need

Heather Graham, the talented actress known for her roles in films such as "Boogie Nights" and "Austin Powers: The Spy Who Shagged Me," has always been open about her dedication to self-care and maintaining a healthy lifestyle. One aspect of her routine that often surprises people is her commitment to getting a significant amount of sleep each night. In a recent interview, Graham revealed that she tries to get 11 or 12 hours of sleep a night, stating that it may sound excessive to some, but it is truly what she needs to feel her best.

For many people, the idea of getting 11 or 12 hours of sleep a night may seem like a luxury or even impossible to achieve. In today's fast-paced world, where work, social obligations, and technology often keep us up late into the night, the idea of prioritizing sleep to such an extent can seem like a foreign concept. However, Graham's commitment to getting a full night's rest is a reminder of the importance of listening to our bodies and giving them the rest they need to function at their best.

Research has shown that getting enough sleep is crucial for overall health and well-being. Lack of sleep can lead to a variety of negative consequences, including impaired cognitive function, mood disturbances, and an increased risk of chronic health conditions such as obesity and heart disease. By prioritizing sleep and making it a non-negotiable part of her routine, Graham is setting a positive example for others to follow.