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Ian K Smith Quotes

Pleasure does not equal happiness; it’s part of happiness Picture Quote #1

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility Picture Quote #1

Those who achieve happiness understand the basic fact that regardless of how much fun you’re having or how many things you accomplish, life through the lens of history is incredibly short Picture Quote #1

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals Picture Quote #1

The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they’ve tried; rather, they’re happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality Picture Quote #1

Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth Picture Quote #1

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People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once Picture Quote #1

Men don’t avoid successful women because they’re jealous; they often do it to avoid being in competition with her next job promotion Picture Quote #1

People have to realize that dieting is not a sprint, it’s a marathon. If you celebrate the small victories, you will eventually win the war Picture Quote #1

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up Picture Quote #1

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters Picture Quote #1

Death just comes, not happiness. Because when you’re trying to find happiness, you’re trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That’s why you have to work on happiness Picture Quote #1

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I think happiness is a combination of pleasure, engagement and meaningfulness Picture Quote #1

Having money might not buy happiness, but how you spend it could actually make a difference Picture Quote #1

Taking a digital holiday is a great way to start bringing balance back into your life Picture Quote #1

I don’t make resolutions, because resolutions seem so ephemeral and transient to go away Picture Quote #1

Friendship Quotes

Motivational Quotes

Inspirational Quotes

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Text Quotes

Pleasure does not equal happiness; it’s part of happiness (Ian K Smith Quotes) The happiest people are fearless dreamers. They use their imaginations to create hope and possibility (Ian K Smith Quotes) Those who achieve happiness understand the basic fact that regardless of how much fun you’re having or how many things you accomplish, life through the lens of history is incredibly short (Ian K Smith Quotes) The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals (Ian K Smith Quotes) The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they’ve tried; rather, they’re happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality (Ian K Smith Quotes) Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth. (Ian K Smith Quotes) People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. (Ian K Smith Quotes) Men don’t avoid successful women because they’re jealous; they often do it to avoid being in competition with her next job promotion. (Ian K Smith Quotes) People have to realize that dieting is not a sprint, it’s a marathon. If you celebrate the small victories, you will eventually win the war. (Ian K Smith Quotes) The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. (Ian K Smith Quotes) A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters. (Ian K Smith Quotes) Death just comes, not happiness. Because when you’re trying to find happiness, you’re trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That’s why you have to work on happiness. (Ian K Smith Quotes) I think happiness is a combination of pleasure, engagement and meaningfulness (Ian K Smith Quotes) Having money might not buy happiness, but how you spend it could actually make a difference (Ian K Smith Quotes) Taking a digital holiday is a great way to start bringing balance back into your life (Ian K Smith Quotes) I don’t make resolutions, because resolutions seem so ephemeral and transient to go away (Ian K Smith Quotes)