If it doesn't have meat... it's a snack

If it doesn't have meat... it's a snack

The phrase "If it doesn't have meat... it's a snack" is a common saying that reflects the idea that a meal without meat is not a complete meal, but rather a snack. This belief is deeply ingrained in many cultures around the world, where meat is often considered the main component of a meal and is seen as essential for providing the necessary nutrients and sustenance.

In many traditional diets, meat is a primary source of protein, which is essential for building and repairing tissues in the body. Meat also contains important vitamins and minerals, such as iron and B vitamins, that are necessary for overall health and well-being. As a result, meat has long been considered a staple food in many cultures, and its absence from a meal can be seen as incomplete or lacking.

However, the idea that a meal must contain meat in order to be considered a proper meal is not universal. In fact, there are many cultures and dietary practices that do not include meat as a central component of their meals. Vegetarian and vegan diets, for example, eschew meat entirely in favor of plant-based foods, such as fruits, vegetables, grains, and legumes. These diets can be just as nutritious and satisfying as diets that include meat, and can provide all of the necessary nutrients for good health.