Illness begins with "I", Wellness begins with "We"

Illness begins with "I", Wellness begins with "We"

The saying "Illness begins with 'I', Wellness begins with 'We'" holds a profound truth when it comes to the teachings of Sivananda Yoga. Sivananda Yoga is a holistic approach to health and well-being that emphasizes the interconnectedness of mind, body, and spirit. It recognizes that individual health is not just about the physical body, but also about the emotional, mental, and spiritual aspects of a person.