In a fast, the body tears down its defective parts and then builds anew when eating is resumed

In a fast, the body tears down its defective parts and then builds anew when eating is resumed

Herbert M. Shelton was a prominent figure in the field of natural hygiene and fasting. He believed in the body's innate ability to heal itself through fasting and proper nutrition. One of his most famous quotes is, "In a fast, the body tears down its defective parts and then builds anew when eating is resumed." This statement encapsulates Shelton's belief in the power of fasting to rejuvenate the body and promote overall health and well-being.

Shelton believed that fasting allowed the body to rid itself of toxins and waste products that accumulate over time. By abstaining from food for a period of time, the body is able to focus its energy on repairing and rebuilding damaged cells and tissues. This process, known as autolysis, involves the breaking down of old and defective cells to make way for new, healthy cells to take their place. Shelton likened this process to a house undergoing renovation, where old and worn-out parts are removed to make room for new and improved structures.

When fasting is followed by a period of proper nutrition, the body is able to rebuild itself stronger and healthier than before. Shelton believed that the key to maintaining good health was to give the body the proper tools it needs to function optimally, including a diet rich in whole, natural foods. By providing the body with the necessary nutrients, vitamins, and minerals, the body is able to repair and regenerate itself more efficiently.

Shelton's teachings on fasting and natural hygiene have had a lasting impact on the field of alternative medicine. Many people continue to turn to fasting as a way to cleanse their bodies, improve their health, and promote longevity. While fasting may not be suitable for everyone, Shelton's belief in the body's ability to heal itself through proper nutrition and lifestyle choices continues to resonate with those seeking a more natural approach to health and wellness.