In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion

Jack Kornfield, a renowned Buddhist teacher and author, often emphasizes the importance of taking the one seat in meditation practice. This concept refers to the idea of fully committing to the present moment and embodying a sense of groundedness and stability in one's meditation practice. Kornfield teaches that in Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

When we sit down on our meditation cushion, we are physically taking the one seat, symbolizing our commitment to being fully present in the moment. This outward aspect of taking the one seat involves setting aside distractions and external influences, creating a space for inner reflection and contemplation. By physically grounding ourselves in this way, we create a sense of stability and focus that allows us to delve deeper into our meditation practice.

At the same time, the inward aspect of taking the one seat involves turning our attention inward and connecting with our innermost thoughts, emotions, and sensations. This inward journey is where the true essence of meditation lies, as we explore the depths of our consciousness and cultivate mindfulness and awareness. By bringing our attention inward, we can observe our thoughts and feelings without judgment, allowing us to develop a greater sense of self-awareness and insight.

Kornfield often emphasizes the importance of finding balance between the outward and inward aspects of taking the one seat. While it is essential to ground ourselves in the present moment and create a physical space for meditation, we must also remember to turn our attention inward and connect with our inner selves. By finding this balance, we can cultivate a sense of peace, clarity, and presence in our meditation practice.

Overall, in Buddhist practice, the outward and inward aspects of taking the one seat come together on our meditation cushion to create a space for deep introspection and self-discovery. By fully committing to the present moment and turning our attention inward, we can cultivate mindfulness, awareness, and compassion in our daily lives. Jack Kornfield's teachings on taking the one seat serve as a reminder of the power of meditation to transform our lives and bring us closer to our true selves.