Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up

Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up

Weight words can have a powerful impact on our mindset and approach to fitness. The phrase “Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up” encapsulates this idea perfectly. It shifts the focus from the number on the scale to the strength and progress we can achieve through resistance training.

When we think of weight in terms of our body going down, it can create a negative association with the concept of weight. Many people have a complicated relationship with their weight, often associating it with self-worth and body image. This can lead to feelings of shame, guilt, and frustration when the number on the scale doesn’t meet our expectations. By shifting our focus to the weight of the dumbbells going up, we can reframe our mindset and approach to fitness in a more positive and empowering way.

Focusing on the weight of the dumbbells going up emphasizes the strength and progress we are making in our workouts. It encourages us to celebrate our achievements and milestones, no matter how small they may seem. Each time we lift a heavier weight or complete an extra rep, we are building strength, endurance, and confidence in our abilities. This shift in focus can be incredibly motivating and empowering, helping us to stay committed to our fitness goals and push ourselves to new heights.