I've learnt to take care of myself

I've learnt to take care of myself

Heather Graham is a talented actress who has been in the entertainment industry for decades. Throughout her career, she has faced many challenges and obstacles, but one thing she has always prioritized is taking care of herself.

Graham has spoken openly about the importance of self-care and self-love in her life. She has emphasized the need to prioritize mental and physical health, and has shared her own journey of learning to take care of herself.

One of the ways Graham has learned to take care of herself is through practicing mindfulness and meditation. She has spoken about the benefits of these practices in helping her stay grounded and centered in the midst of a hectic and demanding industry. By taking time each day to quiet her mind and focus on the present moment, Graham has been able to reduce stress and anxiety and improve her overall well-being.