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Jack Kornfield Quotes

The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything Picture Quote #1

Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way Picture Quote #1

When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness Picture Quote #1

In all practices and traditions of freedom, we find the heart’s task to be quite simple. Life offers us just what it offers, and our task is to bow to it, to meet it with understanding and compassion Picture Quote #1

There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honouring the cycles of life Picture Quote #1

To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others Picture Quote #1

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To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance Picture Quote #1

Letting go does not mean not caring about things. It means caring about them in a flexible and wise way Picture Quote #1

We can easily become loyal to our suffering … but it’s not the end of the path Picture Quote #1

When the stories of our life no longer bind us, we discover within them something greater. We discover that within the very limitations of form, of our maleness and femaleness, of our parenthood and our childhood, of gravity on the earth and the changing of the seasons, is the freedom and harmony we have sought for so long. Our individual life is an expression of the whole mystery, and in it we can rest in the center of the movement, the center of all worlds Picture Quote #1

When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world Picture Quote #1

It only take a few minutes of meditation to directly realize we are a river of sensations, feelings, thoughts, perceptions. How can we navigate this evanescent river of life wisely? With mindful awareness and love it becomes clear. You can fight against the river of change, or use its wisdom to teach you how to graciously move and create and flow with the full measure of joy and sorrow, gain and loss, praise and blame that make up every human incarnation Picture Quote #1

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In spiritual life there is no room for compromise. Awakening is not negotiable; we cannot bargain to hold on to things that please us while relinquishing things that do not matter to us. A lukewarm yearning for awakening is not enough to sustain us through the difficulties involved in letting go. It is important to understand that anything that can be lost was never truly ours, anything that we deeply cling to only imprisons us Picture Quote #1

Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature Picture Quote #1

In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this is. We can touch with great compassion the pain from the contracted identities that we and others have created in the world Picture Quote #1

A bulging portfolio of spiritual experiences matters little if it does not have the power to sustain us through the inevitable moments of grief, loss, and change. Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched. Wisdom is alive only as long as it is lived, understanding is liberating only as long as it is applied Picture Quote #1

Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way Picture Quote #1

As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or from ourselves. When we do not follow the old habits of fantasy and escape, we are left facing the actual problems and contradictions of our life Picture Quote #1

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When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth Picture Quote #1

We can struggle with what is. We can judge and blame others or ourselves. Or we can accept what cannot be changed. Peace comes from an honorable and open heart accepting what is true. Do we want to remain stuck? Or to release the fearful sense of self and rest kindly where we are? Picture Quote #1

Acceptance does not mean inaction. We may need to respond, strongly at times... From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom... Peace is not weak; it is unshakable Picture Quote #1

Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the best practice may be to end our connection, to never speak to or be with a harmful person again. Sometimes in the process of forgiveness a person who hurts or betrayed us may wish to make amends, but even this does not require us to put ourselves in the way of further harm Picture Quote #1

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be Picture Quote #1

In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live Picture Quote #1

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The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the ways we get trapped by our fears, desires, and anger, to learn directly our capacity for freedom Picture Quote #1

If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate, and fall asleep after a day of running around without a drink or a pill,… if you can always find contentment just where you are, you are probably a dog Picture Quote #1

It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart Picture Quote #1

Gratitude is the confidence in life itself... As gratitude grows it gives rise to joy. We experience the courage to rejoice in our own good fortune and in the good fortune of others... We can be joyful for people we love, for moments of goodness, for sunlight and trees, and for the very breath within our lungs. Like an innocent child, we can rejoice in life itself, in being alive Picture Quote #1

It is the basic principle of spiritual life that we learn the deepest things in unknown territory. Often it is when we feel most confused inwardly and are in the midst of our greatest difficulties that something new will open. We awaken most easily to the mystery of life through our weakest side. The areas of our greatest strength, where we are the most competent and clearest, tend to keep us away from the mystery Picture Quote #1

I used to think that to become free you had to practice like a samurai warrior, but now I understand that you have to practice like a devoted mother of a newborn child. It takes the same energy but has a completely different quality. It’s compassion and presence rather than having to defeat the enemy in battle Picture Quote #1

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Text Quotes

The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything (Jack Kornfield Quotes) Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way (Jack Kornfield Quotes) When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness (Jack Kornfield Quotes) In all practices and traditions of freedom, we find the heart’s task to be quite simple. Life offers us just what it offers, and our task is to bow to it, to meet it with understanding and compassion (Jack Kornfield Quotes) There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honouring the cycles of life (Jack Kornfield Quotes) To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others (Jack Kornfield Quotes) To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance (Jack Kornfield Quotes) Letting go does not mean not caring about things. It means caring about them in a flexible and wise way (Jack Kornfield Quotes) We can easily become loyal to our suffering … but it’s not the end of the path (Jack Kornfield Quotes) When the stories of our life no longer bind us, we discover within them something greater. We discover that within the very limitations of form, of our maleness and femaleness, of our parenthood and our childhood, of gravity on the earth and the changing of the seasons, is the freedom and harmony we have sought for so long. Our individual life is an expression of the whole mystery, and in it we can rest in the center of the movement, the center of all worlds (Jack Kornfield Quotes) When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world (Jack Kornfield Quotes) It only take a few minutes of meditation to directly realize we are a river of sensations, feelings, thoughts, perceptions. How can we navigate this evanescent river of life wisely? With mindful awareness and love it becomes clear. You can fight against the river of change, or use its wisdom to teach you how to graciously move and create and flow with the full measure of joy and sorrow, gain and loss, praise and blame that make up every human incarnation (Jack Kornfield Quotes) In spiritual life there is no room for compromise. Awakening is not negotiable; we cannot bargain to hold on to things that please us while relinquishing things that do not matter to us. A lukewarm yearning for awakening is not enough to sustain us through the difficulties involved in letting go. It is important to understand that anything that can be lost was never truly ours, anything that we deeply cling to only imprisons us (Jack Kornfield Quotes) Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature (Jack Kornfield Quotes) In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this is. We can touch with great compassion the pain from the contracted identities that we and others have created in the world (Jack Kornfield Quotes) A bulging portfolio of spiritual experiences matters little if it does not have the power to sustain us through the inevitable moments of grief, loss, and change. Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched. Wisdom is alive only as long as it is lived, understanding is liberating only as long as it is applied (Jack Kornfield Quotes) Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way (Jack Kornfield Quotes) As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or from ourselves. When we do not follow the old habits of fantasy and escape, we are left facing the actual problems and contradictions of our life (Jack Kornfield Quotes) When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth (Jack Kornfield Quotes) We can struggle with what is. We can judge and blame others or ourselves. Or we can accept what cannot be changed. Peace comes from an honorable and open heart accepting what is true. Do we want to remain stuck? Or to release the fearful sense of self and rest kindly where we are? (Jack Kornfield Quotes) Acceptance does not mean inaction. We may need to respond, strongly at times... From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom... Peace is not weak; it is unshakable (Jack Kornfield Quotes) Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the best practice may be to end our connection, to never speak to or be with a harmful person again. Sometimes in the process of forgiveness a person who hurts or betrayed us may wish to make amends, but even this does not require us to put ourselves in the way of further harm (Jack Kornfield Quotes) Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be (Jack Kornfield Quotes) In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live (Jack Kornfield Quotes) The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the ways we get trapped by our fears, desires, and anger, to learn directly our capacity for freedom (Jack Kornfield Quotes) If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate, and fall asleep after a day of running around without a drink or a pill,… if you can always find contentment just where you are, you are probably a dog (Jack Kornfield Quotes) It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart (Jack Kornfield Quotes) Gratitude is the confidence in life itself... As gratitude grows it gives rise to joy. We experience the courage to rejoice in our own good fortune and in the good fortune of others... We can be joyful for people we love, for moments of goodness, for sunlight and trees, and for the very breath within our lungs. Like an innocent child, we can rejoice in life itself, in being alive (Jack Kornfield Quotes) It is the basic principle of spiritual life that we learn the deepest things in unknown territory. Often it is when we feel most confused inwardly and are in the midst of our greatest difficulties that something new will open. We awaken most easily to the mystery of life through our weakest side. The areas of our greatest strength, where we are the most competent and clearest, tend to keep us away from the mystery (Jack Kornfield Quotes) I used to think that to become free you had to practice like a samurai warrior, but now I understand that you have to practice like a devoted mother of a newborn child. It takes the same energy but has a completely different quality. It’s compassion and presence rather than having to defeat the enemy in battle (Jack Kornfield Quotes)

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