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Jan Chozen Bays Quotes

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist Picture Quote #1
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment Picture Quote #1
We wouldn’t pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame Picture Quote #1
When you are unhappy, discover what you are clinging to and let it go Picture Quote #1
Resting in this moment, we have no age Picture Quote #1
We wouldn’t pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame Picture Quote #1
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The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it Picture Quote #1
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Text Quotes
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist  (Jan Chozen Bays Quotes) Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment  (Jan Chozen Bays Quotes) We wouldn’t pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.  (Jan Chozen Bays Quotes) When you are unhappy, discover what you are clinging to and let it go  (Jan Chozen Bays Quotes) Resting in this moment, we have no age  (Jan Chozen Bays Quotes) We wouldn’t pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame  (Jan Chozen Bays Quotes) The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it  (Jan Chozen Bays Quotes)