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Jessie Pavelka Quotes

If we live a sedentary life, you’re going to be depressed and lack confidence. So get out there and get active Picture Quote #1
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up Picture Quote #1
People are starting to recognize me, and it can be hard because I’m a really nice person, and people will ask me uncomfortable questions like they know me, and I’m just like, ‘Umm... can I walk away now?’ Picture Quote #1
The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits Picture Quote #1
I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others Picture Quote #1
My journey through life has led me through both light and dark places, and it’s because of those experiences that I have learned how to work through my character defects and to help others do the same Picture Quote #1
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You can either be the sickness in your world or you can be the cure Picture Quote #1
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Text Quotes
If we live a sedentary life, you’re going to be depressed and lack confidence. So get out there and get active.  (Jessie Pavelka Quotes) The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.  (Jessie Pavelka Quotes) People are starting to recognize me, and it can be hard because I’m a really nice person, and people will ask me uncomfortable questions like they know me, and I’m just like, ‘Umm... can I walk away now?’  (Jessie Pavelka Quotes) The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.  (Jessie Pavelka Quotes) I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.  (Jessie Pavelka Quotes) My journey through life has led me through both light and dark places, and it’s because of those experiences that I have learned how to work through my character defects and to help others do the same.  (Jessie Pavelka Quotes) You can either be the sickness in your world or you can be the cure  (Jessie Pavelka Quotes)