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Jon Kabat-Zinn Quotes

Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way? Picture Quote #1

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time Picture Quote #1

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself Picture Quote #1

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding Picture Quote #1

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing Picture Quote #1

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world Picture Quote #1

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Meditation is not about feeling a certain way. It’s about feeling the way you feel Picture Quote #1

Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul Picture Quote #1

Arriving someplace more desirable at some future time is an illusion. This is it Picture Quote #1

For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently Picture Quote #1

In giving birth to our babies, we may find that we give birth to new possibilities within ourselves Picture Quote #1

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more Picture Quote #1

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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are Picture Quote #1

From the perspective of meditation, every state is a special state, every moment a special moment Picture Quote #1

Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now Picture Quote #1

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Friendship Quotes

Motivational Quotes

Inspirational Quotes

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Text Quotes

Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way? (Jon Kabat-Zinn Quotes) Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time (Jon Kabat-Zinn Quotes) No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself (Jon Kabat-Zinn Quotes) Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding (Jon Kabat-Zinn Quotes) Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing (Jon Kabat-Zinn Quotes) Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world (Jon Kabat-Zinn Quotes) Meditation is not about feeling a certain way. It’s about feeling the way you feel (Jon Kabat-Zinn Quotes) Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul (Jon Kabat-Zinn Quotes) Arriving someplace more desirable at some future time is an illusion. This is it (Jon Kabat-Zinn Quotes) For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently (Jon Kabat-Zinn Quotes) In giving birth to our babies, we may find that we give birth to new possibilities within ourselves (Jon Kabat-Zinn Quotes) Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more (Jon Kabat-Zinn Quotes) Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are (Jon Kabat-Zinn Quotes) From the perspective of meditation, every state is a special state, every moment a special moment (Jon Kabat-Zinn Quotes) Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now (Jon Kabat-Zinn Quotes)

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