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Joseph Pilates Quotes
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Every moment of our life can be the beginning of great things (Joseph Pilates Quotes)
It is the mind that shapes the body (Joseph Pilates Quotes)
Change happens through movement and movement heals (Joseph Pilates Quotes)
Pilates is gaining the mastery of your mind over the complete control over your body (Joseph Pilates Quotes)
Americans! They want to go 600 miles an hour, and they don’t know how to walk! Look at them in the street. Bent over. Coughing! Young men with gray faces! Why can’t they look at the animals? Look at a cat. Look at any animal. The only animal that doesn’t hold its stomach in is the pig. (Joseph Pilates Quotes)
I’m fifty years ahead of my time, (Joseph Pilates Quotes)
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control (Joseph Pilates Quotes)
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young (Joseph Pilates Quotes)
Breathing is the first act of life, and the last (Joseph Pilates Quotes)
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it (Joseph Pilates Quotes)
It is the mind itself which builds the body (Joseph Pilates Quotes)
You are only as young as your spine is flexible (Joseph Pilates Quotes)
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body (Joseph Pilates Quotes)
A man is as old as his spine is flexible! (Joseph Pilates Quotes)
Everyone is the architect of their own happiness (Joseph Pilates Quotes)
True flexibility can be achieved only when all muscles are uniformly developed (Joseph Pilates Quotes)
I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier. (Joseph Pilates Quotes)
By all means never fail to get all the sunshine and fresh air you can (Joseph Pilates Quotes)
Man should develop his physical condition simultaneously with that of his mind (Joseph Pilates Quotes)
You’re only as old as your spine (Joseph Pilates Quotes)
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure (Joseph Pilates Quotes)
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors (Joseph Pilates Quotes)
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows (Joseph Pilates Quotes)
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. (Joseph Pilates Quotes)
Physical fitness can neither be achieved by wishful thinking nor outright purchase (Joseph Pilates Quotes)
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor (Joseph Pilates Quotes)
The mind, when housed within a healthful body, possesses a glorious sense of power (Joseph Pilates Quotes)
It’s the mind itself which shapes the body (Joseph Pilates Quotes)
A man is as young as his spinal column (Joseph Pilates Quotes)
Above all, learn to breathe correctly (Joseph Pilates Quotes)
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