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Kathy Freston Quotes

Hunger and self-control do not go hand in hand Picture Quote #1

Every little thing you do adds up, and before you know it, you’ve created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you Picture Quote #1

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!) Picture Quote #1

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy Picture Quote #1

I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur Picture Quote #1

Little by little we discover that we don’t need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you’ll stick with it Picture Quote #1

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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories Picture Quote #1

Here’s the secret to weight loss: It’s all about crowding out, not cutting out Picture Quote #1

So if you’re rooting around for something to eat, grab an apple while you’re looking, and usually by the time you’re finished eating it, your hunger will have been sidelined; it’s crowding out at its best! Picture Quote #1

You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do Picture Quote #1

I think that food ties us to our community and our traditions, and it’s the thing that makes us feel good and connected Picture Quote #1

My favorite meal is I’ll make like a three-bean soup and I freeze half of it. But I’m also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing Picture Quote #1

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We all thought of chicken as lean, protein-rich food that’s good for weight watching, but the truth is chicken might actually be making us fatter! Picture Quote #1

You don’t need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily Picture Quote #1

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year Picture Quote #1

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that’s love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast Picture Quote #1

We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains Picture Quote #1

Friendship Quotes

Motivational Quotes

Inspirational Quotes

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Hunger and self-control do not go hand in hand (Kathy Freston Quotes) Every little thing you do adds up, and before you know it, you’ve created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you. (Kathy Freston Quotes) An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!). (Kathy Freston Quotes) If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy. (Kathy Freston Quotes) I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur. (Kathy Freston Quotes) Little by little we discover that we don’t need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you’ll stick with it. (Kathy Freston Quotes) What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. (Kathy Freston Quotes) Here’s the secret to weight loss: It’s all about crowding out, not cutting out (Kathy Freston Quotes) So if you’re rooting around for something to eat, grab an apple while you’re looking, and usually by the time you’re finished eating it, your hunger will have been sidelined; it’s crowding out at its best! (Kathy Freston Quotes) You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do. (Kathy Freston Quotes) I think that food ties us to our community and our traditions, and it’s the thing that makes us feel good and connected. (Kathy Freston Quotes) My favorite meal is I’ll make like a three-bean soup and I freeze half of it. But I’m also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing. (Kathy Freston Quotes) We all thought of chicken as lean, protein-rich food that’s good for weight watching, but the truth is chicken might actually be making us fatter! (Kathy Freston Quotes) You don’t need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily. (Kathy Freston Quotes) And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year. (Kathy Freston Quotes) Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that’s love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast. (Kathy Freston Quotes) We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. (Kathy Freston Quotes)