Keep your head high and your battement higher

Keep your head high and your battement higher

In the world of ballet, the phrase "keep your head high and your battement higher" holds a significant meaning for dancers. It serves as a reminder to maintain proper posture and technique while executing one of the most fundamental movements in ballet - the battement.

A battement is a movement where a dancer extends their leg out from the body and then brings it back in. It can be performed to the front, side, or back, and at varying heights. The key to a successful battement lies in the dancer's ability to maintain a strong core, proper alignment, and a lifted upper body.

"Keep your head high" emphasizes the importance of maintaining a lifted and elongated neck while dancing. By keeping the head held high, a dancer can create a sense of elegance and grace in their movements. It also helps to align the spine and keep the body in proper balance, allowing for greater control and stability during the battement.

"Your battement higher" encourages dancers to strive for excellence in their technique. By aiming to achieve a higher leg extension with each battement, dancers can improve their strength, flexibility, and control. This constant pursuit of improvement is essential in ballet, where precision and artistry are paramount.