Keeping my weight in constant check had resulted in choosing alcohol as my primary means of caloric intake

Keeping my weight in constant check had resulted in choosing alcohol as my primary means of caloric intake

Sam Harris is a well-known neuroscientist, philosopher, and author who often discusses topics related to consciousness, morality, and spirituality. One of the lesser-known aspects of his personal life is his struggle with weight management and alcohol consumption. In a recent interview, Harris opened up about how keeping his weight in constant check had resulted in choosing alcohol as his primary means of caloric intake.

Harris explained that he has always been conscious of his weight and appearance, and as a result, he has tried various diets and exercise routines to maintain a healthy body. However, he found that no matter how much he restricted his food intake or increased his physical activity, he was unable to achieve the desired results. This led him to turn to alcohol as a way to control his caloric intake while still feeling satisfied.

Alcohol is known to be high in calories, with a single gram containing seven calories. For someone like Harris, who was constantly monitoring his weight, this made alcohol an attractive option as a source of sustenance. He found that by consuming a few drinks each day, he could easily control his caloric intake and avoid overeating. However, this reliance on alcohol as a primary means of obtaining calories had negative consequences for his health and well-being.

Harris admitted that his alcohol consumption had started to affect his mental clarity, energy levels, and overall sense of well-being. He realized that he was using alcohol as a crutch to cope with his weight management issues, rather than addressing the root cause of his struggles. This realization prompted him to seek help and make changes to his lifestyle in order to break free from his dependence on alcohol.