Live in the present, forget the past. Give up hopes of future

Live in the present, forget the past. Give up hopes of future

Sivananda was a renowned spiritual teacher and founder of the Divine Life Society, who emphasized the importance of living in the present moment and letting go of attachment to the past and future. His teachings centered around the idea that true happiness and fulfillment can only be found by fully embracing the present moment and surrendering to the divine will.

Sivananda believed that dwelling on the past or worrying about the future only serves to distract us from the beauty and potential of the present moment. He taught that by letting go of regrets and fears, we can free ourselves from the burdens of the past and the anxieties of the future, allowing us to fully experience the joy and peace that can be found in the here and now.

One of Sivananda's key teachings was the practice of mindfulness, which involves being fully present and aware of our thoughts, feelings, and surroundings in each moment. By cultivating mindfulness, we can learn to let go of negative emotions and limiting beliefs that hold us back from living our best lives. Sivananda believed that by focusing on the present moment, we can tap into our inner wisdom and connect with the divine energy that flows through all of creation.

Sivananda also emphasized the importance of surrendering to the divine will and trusting in the universe to guide us on our path. By relinquishing our attachment to specific outcomes and letting go of our hopes and expectations for the future, we can open ourselves up to the infinite possibilities that exist in each moment. Sivananda taught that by surrendering to the present moment and accepting whatever comes our way with grace and gratitude, we can find true peace and contentment in our lives.