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Making Small Changes Quotes

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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I’m always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you’ll never keep at them  (Making Small Changes Quotes) Permanent weight loss means making small, manageable changes and sticking with them for life  (Making Small Changes Quotes) Global climate change is real and we have a limited time to change our behavior or live with the consequences. We can all help by making small changes in our lives to letting our voice be heard by our governing bodies. As has always been the case in this country, if the people demand change, it will come  (Making Small Changes Quotes) Beware of the tyranny of making small changes to small things. Rather, make big changes to big things  (Making Small Changes Quotes)