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Martine Batchelor Quotes

As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we start to dissolve their power. We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place Picture Quote #1

Experiences are like cherry on the cake. It’s nice, but that’s not what’s going to make a difference to the habit Picture Quote #1

We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them Picture Quote #1

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As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we start to dissolve their power. We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place (Martine Batchelor Quotes) Experiences are like cherry on the cake. It’s nice, but that’s not what’s going to make a difference to the habit (Martine Batchelor Quotes) We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them (Martine Batchelor Quotes)