Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent

Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent

Bhagwan Shree Rajneesh, also known as Osho, was a spiritual leader and teacher who emphasized the importance of meditation in achieving enlightenment and self-realization. He believed that meditation should not be limited to a specific time or place, but rather should become a constant presence in one's life, like a heartbeat that continues even when one is asleep.

According to Osho, meditation is not just a practice that one engages in for a few minutes each day, but rather a state of being that permeates every aspect of one's existence. He taught that true meditation is not something that can be turned on or off at will, but rather a natural and effortless state that arises when one is fully present and aware in the moment.

Osho often spoke about the importance of being in a meditative state at all times, even during mundane activities such as eating, walking, or talking. He believed that true meditation is not about sitting in silence with closed eyes, but rather about being fully present and aware in whatever one is doing.

For Osho, meditation was not a technique or a method, but rather a way of life. He encouraged his followers to cultivate a meditative awareness in everything they did, so that eventually meditation would become like an undercurrent that flows beneath the surface of their daily lives.

Osho's teachings on meditation were revolutionary in their emphasis on the integration of spiritual practice into everyday life. He believed that true enlightenment could only be achieved through a deep and continuous awareness of the present moment, and that meditation was the key to unlocking this awareness.