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Meditation Mindfulness Quotes

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation  (Meditation Mindfulness Quotes) Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not  (Meditation Mindfulness Quotes) You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that’s considered good meditation.  (Meditation Mindfulness Quotes) Meditation and mindfulness are tools for working with the mind, but where they have led me is to a blossoming of the heart  (Meditation Mindfulness Quotes) Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation  (Meditation Mindfulness Quotes) Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people  (Meditation Mindfulness Quotes) Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme  (Meditation Mindfulness Quotes) Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation  (Meditation Mindfulness Quotes) How does one practice mindfulness? Sit in meditation. Be aware of only your breath  (Meditation Mindfulness Quotes) In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality  (Meditation Mindfulness Quotes)