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Meditation Quotes

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Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind.  (Meditation Quotes) On a cold winter’s eve, my dear friend Jamila and I journeyed in the stillness of meditation to find God. We found God, two of them. More likely, they found us.  (Meditation Quotes) Meditation is a refocusing on symbols. It’s not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light, from death to immortality.  (Meditation Quotes) Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.  (Meditation Quotes) If you become very close to your teacher, if you do well in your meditation, a deep emotional bond will develop between both of you over a period of time. You can be thousands of miles away from your teacher and find that induction is always taking place. That’s the ideal.  (Meditation Quotes) Medicine heals the body, meditation heals the soul. Medicine is outwardly, meditation is inwardly. And man is whole only when medicine and meditation are together in deep harmony.  (Meditation Quotes) If I had not been already been meditating, I would certainly have had to start. I’ve treated my own depression for many years with exercise and meditation, and I’ve found that to be a tremendous help.  (Meditation Quotes) Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That’s applicable to any kind of depression.  (Meditation Quotes) Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.  (Meditation Quotes) I’ve been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.  (Meditation Quotes) Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.  (Meditation Quotes) Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It’s just what works for you at the time.  (Meditation Quotes) The early masters also introduced walking meditation and hard work to the monastery, for too much sitting could reach the point of diminishing returns.  (Meditation Quotes) Swimming is probably the ultimate of burnout sports. It’s ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don’t wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.  (Meditation Quotes) Worship is invoking the divinity within. Meditation is awareness of divinity within. Enlightenment is realization of divinity within. Nirvana is being the divinity  (Meditation Quotes) I visualise what I want through meditation. The process of meditating is a great way of making sure I have my priorities sorted. It’s not about money - I focus on my career and the kind of film projects I want to do. Film-making is a passion for me, and my mantra is that you should do what you love, and the money will follow.  (Meditation Quotes) Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might be a repetitive mantra, or simply an open state of watching your breath, like in the Buddhist tradition.  (Meditation Quotes) I’ve started doing yoga and meditation, but I’m not very good at that kind of thing and turning my brain off.  (Meditation Quotes) Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.  (Meditation Quotes) For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train.  (Meditation Quotes) Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all.  (Meditation Quotes) Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.  (Meditation Quotes) The most effective way to live in the flow of the timeless is meditation  (Meditation Quotes) I’m a big online everything. But for me, shopping online started with music, obviously, then it went onto books, meditation CDs, and I just recently bought these electronic cigarettes. My husband is trying to quit smoking, so I went online and I bought those BluCigs cigarettes in every flavor for him.  (Meditation Quotes) You’re not insensitive or indifferent, but you’re also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that’s the result of meditation; you could call that emotional balance.  (Meditation Quotes) I get clarity through quiet time, reflection, reading, and meditation. Finding the space between thoughts gives me the energy to take on new challenges with enthusiasm.  (Meditation Quotes) Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don’t get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you’re settling down. But if you’re well rested, you’ll have a clearer deeper experience.  (Meditation Quotes) Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.  (Meditation Quotes) We are not really separate beings of light. That’s a dream we are having, the dream of multiplicity. Meditation takes us beyond the moment to eternal awareness.  (Meditation Quotes) If negative auric vibrations are not kept to a minimum by using psychic shielding techniques, and if they aren’t cleansed from our subtle body through meditation, they will accumulate and eventually become very toxic.  (Meditation Quotes)
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