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Mindfulness Quotes
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing? (Mindfulness Quotes)
Mindfulness is like that - it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life (Mindfulness Quotes)
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification (Mindfulness Quotes)
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart (Mindfulness Quotes)
Disassociating, mindfulness, transcendence - whatever the label - it’s a sort of loophole in our contract with reality, a form of self-rescue (Mindfulness Quotes)
Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is (Mindfulness Quotes)
True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you (Mindfulness Quotes)
We cannot expect miracles of mindfulness in our own lives without preparation, commitment and continuing to energetically progress along our spiritual way (Mindfulness Quotes)
Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation (Mindfulness Quotes)
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity (Mindfulness Quotes)
People who spend a great deal of time in their gardens attest to the natural mindfulness that gardening requires. What could be more naturally mindful than weeding? It requires a great deal of sustained attention. Weeds need to be taken up with care: Pull too hard, and the weed breaks in your fingers, leaving the root to grow and spread. Different weeds need different techniques and, sometimes, tools. When we weed our gardens, we have to pay attention to where and how we walk and bend. Move too far in one direction or another, and we’ll squash growing things (Mindfulness Quotes)
We live under threat from painful emotions: anger, desire, pride, jealousy and so on. Therefore we should always be ready to counter these with the appropriate antidote. True practitioners may be recognized by their unfailing mindfulness (Mindfulness Quotes)
As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow (Mindfulness Quotes)
Every moment of mindfulness means the gradual destruction of latent defilements. It is somewhat like cutting away a piece of wood with a small axe, every stroke helping to get rid of the unwanted fragments of wood (Mindfulness Quotes)
Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it (Mindfulness Quotes)
With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion (Mindfulness Quotes)
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions (Mindfulness Quotes)
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness (Mindfulness Quotes)
Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead (Mindfulness Quotes)
Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is actually happening; it’s about what is really going on (Mindfulness Quotes)
Mindfulness is the aware, balanced acceptance of present experience. It isn’t more complicated than that (Mindfulness Quotes)
People who do not see their choices do not believe they have choices. They tend to respond automatically, blindly influenced by their circumstances and conditioning. Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act (Mindfulness Quotes)
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity (Mindfulness Quotes)
Mindfulness is attentiveness, moment to moment. What’s happening right now and what’s coming up in me in response to what’s happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others (Mindfulness Quotes)
The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing! (Mindfulness Quotes)
Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it’s always changing. That process is helped by being attentive to the breath as it moves through the body (Mindfulness Quotes)
We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way. If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice (Mindfulness Quotes)
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see (Mindfulness Quotes)
Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act (Mindfulness Quotes)
Mindfulness is both a state of being and a daily spiritual practice, a form of meditation (Mindfulness Quotes)