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Mindfulness Quotes
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We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life (Mindfulness Quotes)
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people (Mindfulness Quotes)
I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care what anybody thinks about you, including yourself (Mindfulness Quotes)
It’s never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment (Mindfulness Quotes)
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit (Mindfulness Quotes)
The practice of mindfulness is monitoring your mind all day and all night. It’s enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions (Mindfulness Quotes)
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation (Mindfulness Quotes)
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It’s not just the absence of thought (Mindfulness Quotes)
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind (Mindfulness Quotes)
This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought (Mindfulness Quotes)
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It’s that level of excellence that gives you joy in life, not the fact that you won or lost (Mindfulness Quotes)
Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance (Mindfulness Quotes)
Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment (Mindfulness Quotes)
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it (Mindfulness Quotes)
Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness (Mindfulness Quotes)
Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you are doing; you are not threatened by anything. You have room to dance in the space, and this makes it a creative situation. The space is open to you (Mindfulness Quotes)
Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen (Mindfulness Quotes)
You end up making a home in every place you’re at, in a small way. In any way you can find a kind of mindfulness (Mindfulness Quotes)
Sure, you need enormous amounts of technical expertise to be the best in the world. But to accomplish mindfulness, you just need something you already have: the willingness to quiet down, clear the crap and trust yourself (Mindfulness Quotes)
By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana (Mindfulness Quotes)
Buddhist mindfulness is about the present, but I also think its about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on (Mindfulness Quotes)
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness (Mindfulness Quotes)
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us (Mindfulness Quotes)
Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace (Mindfulness Quotes)
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes (Mindfulness Quotes)
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight (Mindfulness Quotes)
We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet (Mindfulness Quotes)
When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way (Mindfulness Quotes)
The measure of mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability to plain and simple hold down a job (Mindfulness Quotes)
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere (Mindfulness Quotes)