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Nhat Hanh Quotes

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart Picture Quote #1

Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering Picture Quote #1

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight Picture Quote #1

The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don’t know how to rest. We may even come back more tired than before we left Picture Quote #1

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you Picture Quote #1

Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment Picture Quote #1

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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome Picture Quote #1

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal Picture Quote #1

Every breath we take, every step we make, can be filled with peace, joy and serenity Picture Quote #1

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work Picture Quote #1

People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now Picture Quote #1

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace Picture Quote #1

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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves Picture Quote #1

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy Picture Quote #1

Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them Picture Quote #1

We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet Picture Quote #1

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way Picture Quote #1

When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet Picture Quote #1

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I promise myself that I will enjoy every minute of the day that is given me to live Picture Quote #1

Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing Picture Quote #1

Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy Picture Quote #1

When you begin to see that your enemy is suffering, that is the beginning of insight Picture Quote #1

Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action Picture Quote #1

Life is a miracle, and being aware of simply this can already make us very happy Picture Quote #1

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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses Picture Quote #1

Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes Picture Quote #1

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus Picture Quote #1

What you are looking for is already in you... You already are everything you are seeking Picture Quote #1

Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves Picture Quote #1

If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don’t have to suffer Picture Quote #1

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Text Quotes

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart (Nhat Hanh Quotes) Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering (Nhat Hanh Quotes) Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight (Nhat Hanh Quotes) The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don’t know how to rest. We may even come back more tired than before we left (Nhat Hanh Quotes) To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you (Nhat Hanh Quotes) Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment (Nhat Hanh Quotes) We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome (Nhat Hanh Quotes) We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal (Nhat Hanh Quotes) Every breath we take, every step we make, can be filled with peace, joy and serenity (Nhat Hanh Quotes) Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work (Nhat Hanh Quotes) People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now (Nhat Hanh Quotes) If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace (Nhat Hanh Quotes) In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves (Nhat Hanh Quotes) Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy (Nhat Hanh Quotes) Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them (Nhat Hanh Quotes) We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet (Nhat Hanh Quotes) When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way (Nhat Hanh Quotes) When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet (Nhat Hanh Quotes) I promise myself that I will enjoy every minute of the day that is given me to live (Nhat Hanh Quotes) Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing (Nhat Hanh Quotes) Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy (Nhat Hanh Quotes) When you begin to see that your enemy is suffering, that is the beginning of insight (Nhat Hanh Quotes) Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action (Nhat Hanh Quotes) Life is a miracle, and being aware of simply this can already make us very happy (Nhat Hanh Quotes) Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses (Nhat Hanh Quotes) Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes (Nhat Hanh Quotes) There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus (Nhat Hanh Quotes) What you are looking for is already in you... You already are everything you are seeking (Nhat Hanh Quotes) Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves (Nhat Hanh Quotes) If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don’t have to suffer (Nhat Hanh Quotes)

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